I have been running 3K-5K with my husband every weekend and have been cutting down on my daily food intakes, but I'm not getting any significant improvement on my weight. Yes, I lost 2 kilos on the first two weeks of running. But I seem to have stopped losing weight since then. Poor me!
I have been doing a research on some
quick weight loss diet programs that I can try. Then I came across one article saying that Acai Berry is good for detoxifying our body and has many health benefits including increased circulation, metabolism, mental clarity and focus.
Okay, maybe I should start getting rid of the harmful toxins and chemicals from my body so it can function well.
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