Exercise

There's nothing wrong with wanting to lose weight. But before you buy fat burners or any diet supplements, I suggest that you research on the product that you're spending your money on before you use it. Reading online reviews can really help a lot too because you'll be able to find out the pros and cons about the product. If you have enough money, it is also best to seek professional help to make sure that it will not cause you any harm.

But of course, nothing beats the natural way of losing weight...exercise! :-)

I run because...

When I gave birth to baby Ayesha last year, I weighed 60 kilos (132 pounds). It was the heaviest I'd ever been. I exercised a lot, shed a few pounds, then would eventually stop. And to make it worse, I wasn't even cutting down on my daily food intake (oh but sometimes I do). For months, my weight had been fluctuating from 60 kilos to 59, then back to 60, down to 59 again, then back to 60. It was topsy-turvy! And I only had one motivation then -- to be slim. Because when you're slim, you look good.

That's how I see it.
It's all about physical.
But it didn't work for me that way.

Then I realized I had the wrong motivation.

So in July last year, Leo and I made a decision to run regularly on weekends no matter what. But this time, I had different motivations in mind.

I want to take care of the body that God has given me.
I want to be healthy, so I'll live longer.
I want to live longer, so I can take care of my husband and kids, help others and serve God with all the strength I have.
I want to stay fit, so I can do many things.
Being slim or looking good is just a BONUS.

These are the things that even the best slimming pills can't give.

And you know what? Focusing on these things work for me. To this very day, I weigh 53 kilos (116 pounds) and every one I know sees the big difference. *wink*

My goal is to weigh at least 50 kilos at the age of 30. Hehe.
And It's my 30th birthday next week!
With a few more pounds/kilos to shed, my weight goal is just within my reach. So why stop now?!

As early as now I am claiming this victory in Jesus' name! Amen!

Fit and fab

My friend noticed the significant amount of weight I lost. She said she already tried all the best weight loss pills she could think of (both expensive and cheap), but she just ended up gaining what she had lost once she stopped taking them. And the worst part is, she seemed to have gained even more now.

I encouraged her to jog regularly and explained its many benefits to our health. I told her to cut down down on her daily food intakes little by little too. If it works for me, then I don't see the reason why it won't work for her.

She seems convinced. I hope everything goes well for her. Let's all look forward to a fit and fab 2011!

Live healthy!

Last year, I vowed not to take any weight loss products ever again. I tried it once and yes, I lost weight. But it had many negative side effects on me. I couldn't sleep, big zits suddenly popped out on my face, my heart pounded 3x more than it normally would and I was always in a grouchy mood.

Exercise, discipline, and healthy lifestyle have always been the key to losing weight. Nothing more, nothing less. But why is it so hard to do? One time I prayed, "God, please change the way I live. Urge me to exercise more, and eat less. Instill in me the value of discipline and give me strength to do all these...consistently."

Have you ever thought of asking God for guidance when there are things you can't do alone? Yes, determination or goal is one thing, but to actually humble yourself and admit to God that you need His grace to succeed in everything you do is a totally different thing.

Quick question...

Have you ever tried taking a diet pill? If so, were you happy with the result? Or what you got was just nothing but mere discomfort because you had to go to the bathroom all the time? I actually hear people taking a diet pill complain about it all the time -- which is kinda scary.

So what's the most effective diet pill?

There are tons of diet pills available in the market today. But the truth is, you won't really know which one is going to work best for you unless you try the product yourself. Reading testimonials about any product can really help you a lot. But still, just because a product works for other people does not necessarily mean it will also work for you, right?

So there. It's up for you to take a chance.

Slowly but surely

I've been exercising for a few weeks now, but I am not seeing any results yet. Maybe because despite my earnest effort to lose weight, suppressing my very dear appetite is still a major struggle for me! Haha. So as bad as it may sound, there are times that I still find myself caving in to my tummy's wishes. Talk about self-discipline! LOL.

Sometimes I am tempted to take some appetite suppressants too, but I am scared of the possible side effects. I guess I'd better stick to my diet.

Slowly, but surely 'ika nga. :)

Need to lose weight ASAP!

I skipped dinner tonight. I realized that I should stop procrastinating on my diet for my own sake. My maternity leave will end a month from now and I don't want to look like a pig when I get back to work.

I am also looking for a diet supplement that can help me speed up my weight loss. This is what I've come across. Click here to check on the top-rated diet supplements. I'll be running on the treadmill first thing in the morning tomorrow.

I am dead serious.

Fat burner for men

Is there an effective fat burner for men?

My husband's weight is just right for his height. However, he feels a little inferior when it comes to trimming down his tummy. Since he doesn't have time to work-out regularly at home, I'm wondering if there's a diet pill specifically made for men that can help him flatten his flabby tummy quickly.

I did a little research and found out that for men, you need find supplements that have caffeine anhydrous, synephrine, green tea, bioperine, cinnamon, guggulsterones, eurycoma longifolia, arginine, l-glutamine, and creatine as they will help burn fat and build muscle at the same time for a defined appearance.

Grandma's delicious Adobo

I've been eating a lot lately. I just can't help it. I know that I should be dieting by now, but I keep procrastinating. LOL. Just like last night, grandma (my hubby's grandma) cooked delicious Adobo again. And guess what, I ate like there's no tomorrow! Haha!

It's a good thing that our treadmill has been fixed so I can start exercising again. I'm going back to work one month from now. I need to lose weight as fast as I could. Any recommendation on top weight loss products?

Too many

I don't know how many times I wrote about diet pills. There are just too many of them in the market which makes it more confusing.

Anyway, I've recently read about this dietary fiber called Glucomannan which is derived from a Konjac plant in Southeast Asia. I learned that aside from weight loss, it's also a popular cure for acne, high cholesterol, constipation and diabetes.

Too good to be true, right? Oh well, try it at your own risk! :-)

Go, Honney!

It's been almost three weeks since a gave birth and I'm happy to say that I've lost a few pounds already. I haven't started exercising yet, but I've been eating less rice. I'm also planning to do the After-6(PM) diet so I won't feel heavy before I go to bed. Maybe it will work for me too! :)

I know it's hard to find diets that work. There are lots of exercise programs, eBooks, shakes and “miracle pills” out there. You just have to find the one that works best for you.

Fat burners

There are tons of fat burners available in the market today, but you won’t know which ones are proven effective unless you try them. It’s a good thing that there are a whole lot of resources online that offer unbiased product reviews, price and ingredient comparisons, feedback from other consumers and the like.

I guess being resourceful is still the key to finding the perfect diet supplement that will work for you.

Still hunitng?

Have you tried any weight loss pills that work?

There are hundreds of diet pills available in the market. Hence, it’s quite difficult to find the product that will work for you. While most of them offer the most efficient results, the majority of them do not live up to their claims.

That is why it’s important to read online reviews and ask for your friends’ recommendations before you purchase any diet pills.
Happy hunting!

On losing weight

"Stimerex ES is a product you simply MUST TRY if you are having trouble losing weight ... whether your weight loss goals involve 5lbs, 25lbs, or even 125lbs.!"

I was surfing the web a while ago when I read the statement above. I was searching for something else and yet I came across this website about losing weight and such. I sighed upon realizing that these dietary supplements available in the market today only promise the same thing over and over again: you'll lose weight fast.

Hmmm...I only hope that people who are dying to have a slim figure would realize that exercising and eating right are still the best thing to do. :-)

Fat burner + Colon cleanser = Slimquick Cleanse

Slimquick Cleanse is the latest product from Slimquick.

It claims to eliminate toxins from your body and help you give a jump start to weight loss since it contains a proprietary blend of Green Tea, Glucomannan, Ginseng, Chaste Tree Berry, Antioxidants and Probiotics.

SlimQuick Cleanse may help:

* Decrease toxins
* Support metabolism
* Support functions of digestive tract
* Support energy
* Cleanse colon

I think this is exactly what I need. :-) But I need to read more reviews regarding this product first.

Another weight loss supplement

Have you heard about Fentraphen before? I heard it’s a new all natural weight loss supplement and the only one that has a combination of Phenylethylamine (PEA) & Synephrine hcl at a 37.5mg dosage.

According to my bestfriend Google, these two ingredients are extremely effective appetite suppressors. So anyone taking it won’t have a frequently upset stomach and other common diet pill discomforts. Hmmm...sounds good to me.

I lost 2 pounds! Hahaha!

I bought some diet pills last month. The brand is probably one of the most popular local brands here in the Philippines. But I knew that it won’t really have any effect on me since I rarely exercise. I bought it anyway (just for the heck of it). I was instructed to take it 3 times a day every after meal. And so I did – without exerting a little effort to exercise at all. Why? Because I don’t really have the time and the energy to do so!

Anyway, I weighed myself when I woke up this morning and to my surprise, I lost 2 pounds! Hahaha. Weird.

Then there's Alli

There are tons of diet pills available in the market today. There's Orovo, Nuphedragen, Xenical, then there's Allie and what-have-yous.

But the truth is, you won't really know which one is going to work best for you unless you try the product yourself. Reading testimonials about any product can really help you a lot. But still, just because a product works for other people does not necessarily mean it will also work for you, right?

So there. It's up for you to take a chance.

Best diet pills in the market

I have found a list of top ten diet pills available in the market today. ConsumerPriceWatch.net reviewed over 200 weight loss pills and they ranked each product based on value, weight loss potential, safety, re-order rates, long-term benefits and customer feedback.

1. Orovo
2. Nuphedragen
3. Noxycut
4. 7-DFB
5. Curva Trim
6. HydroxyCut
7. AmbiSlim PM
8. TrimSpa X32
9. LipoSeduction
10.Hoodia Vex

Hope you'll also find this helpful.

Fat burner

Looking for some unbiased review on Leptitrex? Then you'd probably want to visit Leptitrex.net to check why others claim it to be as effective fat burner.

I haven't tried any fat burners before. But if Leptitrex really can detoxify our body, suppress our appetite and help eliminate acne -- then I'm all for it! :-)