Live healthy!

Last year, I vowed not to take any weight loss products ever again. I tried it once and yes, I lost weight. But it had many negative side effects on me. I couldn't sleep, big zits suddenly popped out on my face, my heart pounded 3x more than it normally would and I was always in a grouchy mood.

Exercise, discipline, and healthy lifestyle have always been the key to losing weight. Nothing more, nothing less. But why is it so hard to do? One time I prayed, "God, please change the way I live. Urge me to exercise more, and eat less. Instill in me the value of discipline and give me strength to do all these...consistently."

Have you ever thought of asking God for guidance when there are things you can't do alone? Yes, determination or goal is one thing, but to actually humble yourself and admit to God that you need His grace to succeed in everything you do is a totally different thing.